Yes, the ATMOS app offers comprehensive insights into your light therapy sessions. It helps you schedule red-light and full-spectrum light therapies based on your personal goals and needs. The app notifies you when your red-light therapy is about to start and can suggest optimal full-spectrum light exposure, including syncing with the natural day-night cycle.

The app also tracks and provides insights into your total light exposure, helping you determine if you need more or less therapy based on your indoor time and specific requirements. This ensures that you get the most effective and personalized light therapy experience.