For red-light therapy with ATMOS, sitting closer to the lamp generally provides better light penetration and more effective therapy. However, you can sit at a comfortable distance, such as 1 meter or more, and still enjoy the benefits. ATMOS is designed for longer sessions at a gentle intensity, covering your entire body rather than just specific areas. Our app will help you figure out the best session duration based on how far you are from the lamp.

For full-spectrum light, you can sit further away and get good results. This type of light is effective even at greater distances, making it easier to benefit from it without needing to be very close.

The ATMOS app will guide you to make sure you get the most out of your light therapy sessions, making sure you enjoy that wellness moment from the comfort of your home.