Most people spend about 90% of their time indoors, and by the time you're 80 years old, you will have spent approximately 72 years inside. This lack of natural sunlight can lead to issues like stress, low energy, and poor sleep. Full-spectrum lighting helps address these concerns by mimicking the full range of wavelengths found in natural sunlight.

Full-spectrum lighting provides a balanced spectrum of light that closely resembles natural sunlight, including all colors of the visible spectrum from violet to red. This type of lighting supports your circadian rhythms, which regulate sleep-wake cycles, and promotes overall well-being by positively affecting mood and energy levels.

Technically, full-spectrum LEDs are designed to replicate this natural spectrum using a combination of different LED chips. These chips emit light at various wavelengths to produce a broad spectrum that resembles sunlight. This approach ensures that you receive the benefits of natural light indoors, helping to regulate your biological processes and improve your health.

With ATMOS, you can customize your lighting experience further. You have the option to adjust the full-spectrum light according to the natural day-night cycle or schedule shorter, planned sessions based on your needs, ensuring that you maximize the health benefits of your indoor lighting.